Run 400m
15 Overhead Press (65 lb)
15 Knees to elbows
15 Bench Press (115 lb)
Run 400m
15 Push Press (85 lb)
15 Knees to elbows
15 Bench Press (115 lb)
Run 400m
15 Jerk (85 lb)
15 Knees to elbows
15 Bench Press (115 lb)
Run 400m
Time: 22:15
Run 20 min, low anerobic (avg HR 156)
