50 Box jump, 24 inch box
50 Jumping pull-ups
50 Dumbell swings, 35 lb
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 lb
50 Back extensions
50 Wall ball shots, 10 lb ball
50 Burpees
50 Double unders
Time: 42 min
Run 2.5 miles, aerobic, 28 min
