3 sets of each group's exercises, alternating, rest 1 min between each group:
Group 1:
12 50lb DB Chest Press
12 35lb DB Row
Group 2:
8 50lb DB Incline Press
12 Wide Grip Deadlift
Group 3:
12 (155, 135, 115)lb Bench Press
45sec Swiss Ball Plank
Compare with Mar 10th.
