No One Leaves This Place Any Stranger

Friday, May 11, 2007

Crossfit Workout

Run 400m
50 45lb Thrusters
Run 400m
50 Burpies
Run 400m
50 45lb Hanging Clean Squats
Run 400m

Time: 20:51

Posted by Nolt Pas at 5:19 AM

Labels: Workouts

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