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Tuesday, May 15, 2007

Crossfit Workout

Tabata Push Ups
800m Run
Tabata Sit Ups
800m Run
Tabata Jumping Pull Ups
800m Run

Time: 26min

Posted by Nolt Pas at 6:37 AM

Labels: Workouts

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The name of the blog is a quote from the bathroom wall of a bar. Its purpose is to be less of a blog and more of my notebook; an easily searched and organized listing of reflections about things I have read or done and would like to look back on.

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