Crossfit Workout

50 Box jump, 20 inch box
50 Jumping pull-ups
50 Dumbell swings 45 lb
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45 lb
50 Situps
50 Wall ball shots, 10 lb ball
50 Burpees
50 Double unders
Time: 35 min

Compare with this one