No One Leaves This Place Any Stranger
Wednesday, April 25, 2007
Crossfit Workout
1 min 40lb Kettlebell swings
1 min 20lb weighted situps
10 min:
12 65lb Hanging Power Cleans
10 Divebomber push up
1 min 40lb Kettlebell swings
1 min 20lb weighted situps
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