Men's Health Workout

3 sets of each group's exercises, alternating, rest 1 min between each group:

Group 1:
8 55lb DB Chest Press
8 35lb DB Row

Group 2:
8 50lb DB Incline Press
6 115lb Wide Grip Deadlift

Group 3:
8 (135, 115, 115)lb Bench Press
45sec Swiss Ball Plank