No One Leaves This Place Any Stranger

Thursday, August 23, 2007

Weight Workout

Traditional weight day:
3x3x12 chest
3x3x12 sholder
3x3x12 tri

Posted by Nolt Pas at 2:28 PM

Labels: Workouts

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The name of the blog is a quote from the bathroom wall of a bar. Its purpose is to be less of a blog and more of my notebook; an easily searched and organized listing of reflections about things I have read or done and would like to look back on.

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